Why Is Repetitive Stress Protection Important For Your Health?
How can repetitive stress affect you? This article will examine why repetitive stress protection is vital for your health.
Category: Health Promotion
How To Complete An Ergonomic Risk Assessment?
Ergonomic risk assessments are a method of determining the risks workers face due to ergonomics.
13 Best Relaxation and Stress Management Techniques and Strategies
You have various choices to destress your life and create a healthy work-life balance. All stress management techniques have their advantages and disadvantages. Also, all the options may not appeal to your personality or circumstances. So, choose the one that best fits your situation. Stress is an unavoidable part of modern life, but that doesn’t…
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The Effects of Workplace Mental Health Issues
Business owners must recognize the effects of workplace mental health issues. The workplace can be a stressful environment. It results in long hours and high demands that sometimes don’t allow for much leisure time. This type of lifestyle might lead some people down the path toward mental health issues. Such as anxiety or depression. Which…
How to Deal With Stress at Work?
Stress at work is a common experience in the workplace, and it can come from a variety of sources. For some people, deadlines and workloads can be overwhelming. Others may feel extreme anxiety because of interruptions they experience during the workday. While others may find themselves discouraged because their work is never appreciated. No matter…
Best Stress Management Tips for Entrepreneurs
Stress management can reduce anxiety. Let’s explore some stress management tips for those with an entrepreneurial mindset. We all experience stress. It’s what happens when our body is under pressure. Whether that pressure comes from within ourselves or outside forces. Such as work deadlines, public speaking, and social demands. But too much stress can be…
Relaxation Techniques and Stress Reduction Tips
This article explores, what are relaxation techniques for stress management. Stress from work is a major contributor to the overall stress levels of an individual. It can cause or worsen many medical conditions. Such as high blood pressure and heart disease. Workplace stress can destabilize and elevate your moods. It can affect your ability not…
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How to Identify Mental Health Issues in the Workplace?
Mental health wellness in the workplace is a big topic. Managing and promoting mental health in the workplace is not easy. Mental illness statistics reveal that more people are suffering from mental disorders. Additionally, mental illnesses have a stigma. This stigma has negatively labeled people with mental disorders for a long time. Yet, trying to…
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The Importance of Good Ergonomics in Office Work
Let’s talk about ergonomics importance and why should employers and businesses implement it. What is Ergonomics? Ergonomics is an interdisciplinary science. It deals with the understanding of interactions among humans and other elements. Put simply, ergonomics is the science of how to design an object so that it’s easy to use. It considers human anatomy,…
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